Dr Lori Lyles https://www.drlorilyles.com Fri, 17 Jun 2022 16:30:49 +0000 en-US hourly 1 8 Good Reasons to Drink Water https://www.drlorilyles.com/8-good-reasons-drink-water/ Tue, 14 Jun 2022 18:12:11 +0000 https://www.drlorilyles.com/?p=912 8goodreasonwater

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]]> Your Diet Is Becoming Radicalized https://www.drlorilyles.com/diet-becoming-radicalized/ Wed, 02 Mar 2022 19:33:30 +0000 https://www.drlorilyles.com/?p=857 written by: Markham Heid

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]]> written by: Markham Heid

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]]> We have better options! https://www.drlorilyles.com/we-have-better-options/ Tue, 30 Oct 2018 19:45:57 +0000 https://www.drlorilyles.com/?p=416 For more information give us a call: 843-388-8222

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]]> For more information give us a call:

843-388-8222

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]]> Feed Your Brain These Foods https://www.drlorilyles.com/feed-brain-foods/ Mon, 01 Oct 2018 18:36:17 +0000 https://www.drlorilyles.com/?p=408 • Celery- contains luteolin a compound that reduces brain inflammation and helps protect against memory loss. • Crab- provides phenylalanine, an essential amino acid that helps stimulate production of the neurotransmitter dopamine. • Garbanzo beans- are a good source of magnesium and that helps improve blood flow to the brain and helps the brain cells […]

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]]> • Celery- contains luteolin a compound that reduces brain inflammation and helps protect against memory loss.
• Crab- provides phenylalanine, an essential amino acid that helps stimulate production of the neurotransmitter dopamine.
• Garbanzo beans- are a good source of magnesium and that helps improve blood flow to the brain and helps the brain cells transmit messages faster.
• Red Meat- in small quantities provides Vitamin B-12 which is essential for optimal brain health.
• Curry- contains the spice turmeric which contains the anti-inflammatory nutrient curcumin. Curcumin helps new brain cells to grow, helping to slow memory loss.
• Walnuts- provide plant-based omega- 3 fats, anti-oxidants, and phytosterols to boost brain function and healing.
• Coffee and Dark Chocolate- provide caffeine and anti-oxidants that give us “a little lift” and help prevent inflammation.
• Beets- provide iron for red blood cell growth and reduce inflammation by providing natural nitrates and anti-oxidants.

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]]> Did You Know? https://www.drlorilyles.com/did-you-know/ Mon, 01 Oct 2018 18:34:03 +0000 https://www.drlorilyles.com/?p=406 Osteoporosis • An osteoporotic fracture occurs every 3 seconds • 200 million women are affected worldwide. • 75% of hip fractures occur in women. • The overall mortality is about 20% in the first 12 months following a hip fracture. • A prior fracture is associated with an 86% increased risk of another fracture. • […]

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]]> Osteoporosis

• An osteoporotic fracture occurs every 3 seconds
• 200 million women are affected worldwide.
• 75% of hip fractures occur in women.
• The overall mortality is about 20% in the first 12 months following a hip fracture.
• A prior fracture is associated with an 86% increased risk of another fracture.
• Physical inactivity and a sedentary lifestyle as well as reduced muscle strength are risk factors for fractures.

For more information on how to prevent osteoporosis contact:
Dr. Lori Lyles and Associates
843-388-8222

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]]> Good Nutrition Habits Start Early: How to Empower Parents https://www.drlorilyles.com/good-nutrition-habits-start-early-empower-parents/ Mon, 01 Oct 2018 18:25:57 +0000 https://www.drlorilyles.com/?p=403 By:Heather Hamner

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]]> By:Heather Hamner

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]]> Get Fit With Friends! https://www.drlorilyles.com/get-fit-friends/ Wed, 13 Dec 2017 22:49:32 +0000 https://www.drlorilyles.com/?p=351 This is great advice! Everyday Health By Anne L. Fritz

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]]> This is great advice!

Everyday Health By Anne L. Fritz

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]]> Some great exercise ideas for the busy Holiday Season! https://www.drlorilyles.com/great-exercise-ideas-busy-holiday-season/ Wed, 13 Dec 2017 22:28:04 +0000 https://www.drlorilyles.com/?p=349 Article from Everyday Health, “Exercises You Can Do Anywhere”

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]]> Article from Everyday Health, “Exercises You Can Do Anywhere”

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]]> Do you want to learn about salt? https://www.drlorilyles.com/want-learn-salt/ Mon, 27 Nov 2017 21:52:19 +0000 https://www.drlorilyles.com/?p=342 Clearing Up the Confusion About Salt By JANE E. BRODY  New York Times

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]]> Clearing Up the Confusion About Salt

By JANE E. BRODY  New York Times

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]]> Interested in losing 20 pounds? https://www.drlorilyles.com/interested-losing-20-pounds/ Mon, 30 Oct 2017 18:07:16 +0000 https://www.drlorilyles.com/?p=324 Check out this helpful article by Madeline R. Vann, MPH!

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]]> Check out this helpful article by Madeline R. Vann, MPH!

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