8goodreasonwater

written by: Markham Heid

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• Celery- contains luteolin a compound that reduces brain inflammation and helps protect against memory loss. • Crab- provides phenylalanine, an essential amino acid that helps stimulate production of the neurotransmitter dopamine. • Garbanzo beans- are a good source of magnesium and that helps improve blood flow to the brain and helps the brain cells […]

Osteoporosis • An osteoporotic fracture occurs every 3 seconds • 200 million women are affected worldwide. • 75% of hip fractures occur in women. • The overall mortality is about 20% in the first 12 months following a hip fracture. • A prior fracture is associated with an 86% increased risk of another fracture. • […]

This is great advice! Everyday Health By Anne L. Fritz

Article from Everyday Health, “Exercises You Can Do Anywhere”

Clearing Up the Confusion About Salt By JANE E. BRODY  New York Times